More than just Fitness

Looking for the final stop for fitness?

Spoiler: It never stops...

consistency is the key!


-You set a plan in January and by March you're almost off the wagon

-You have followed different diets, but can't stay consistent 

-You're not getting your monies worth from your gym membership

-You've been injured while working out

-You get intimidated working out with other people

-You get bored with your workouts

-You lose motivation easily

Ken Alamo

B.S. Speech Language Pathology


Fitness Professional in the DFW area for over 10 years.

8 years in big-box gyms.

But the population that needs fitness programs the most are NOT in gyms.

Fitness comes to YOU!

Fill in your information to find out more about our services

(and we will contact you within 24 hours)


"I just wanted to mow my lawn without trying to catch my breath. I started with Ken...

the next thing I know, 8 years years later, fitness has become a way of life

- and now I live my dream, playing baseball!"

-Bruce L.

Training with Ken has made a huge difference

not only in my daughter's technique and skills, but her confidence as well.

But Ken passion for his athletes goes beyond the pitch.

He offers advice on healthy living, nutrition, and conditioning.

His positive attitude is infectious and we

hope that our training can continue for a long time.

Anyone considering training for their child should take

full advantage of this young man's skill, knowledge, and passion.

I fully recommend him without reservation.

-David / Hannah-

After injuring my knee in high school

I didn’t have much confidence in my physical abilities

to continue to play sports in college.

Ken helped me find that confidence again

and taught me lessons that would pay off huge at the next level, on and off the field.

A real coach who gets the best out of you!

-Ty Gatson-

The skills that he showed, along with his patience in working with my daughter.

She had a quad strain going on 2 weeks and after one session she felt 100% better.

Ken is amazing! I would absolutely recommend him to anyone!!

-James / Jordan