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Looking for the final stop for fitness?

Spoiler: It never stops…

consistency is the key!

DOES THIS SOUND

LIKE YOU?

-You set a plan in January and by March you’re almost off the wagon

-You have followed different diets, but can’t stay consistent

-You’re not getting your monies worth from your gym membership

-You’ve been injured while working out

-You get intimidated working out with other people

-You get bored with your workouts -You lose motivation easily

Ken Alamo

B.S. Speech Language Pathology

NASM: CPT, CES, PES, FNS, MMA, PNOE Certified